This post is made possible with support from the Meg Foundation. All opinions are my own.
I am not sure where my fear of needles came from, but it has been something I battle with every time I have an appointment for blood work, a dentist appointment and even taking my own children to their well visits when they are scheduled to get their childhood vaccinations. Over the years, I have adopted strategies to help ease my anxiety around my needle fears because 100% of the time, my encounters with needles are to keep me and my family healthy.
After having children, I realized that my boys looked to me when they were at medical appointments to see if I was calm for them to feel the same way. Even though I was a nervous wreck inside when it came time for them to get their shots, I had to show my children that it was ok and I used several techniques to help myself get through the appointments. I began practicing deep breathing to relax and would hold their hands (more for me than for them). Now, instead of postponing my own much-needed lab work and dental work appointments, I let my provider know that I am anxious and they are often very receptive in helping me through my needle anxiety.
Fear of needles affects both children and adults (about 25%), and the Meg Foundation has a variety of resources to help get through this fear. Make a plan because action is the enemy of anxiety. Research and utilize some of the strategies on the site when you go in to get your COVID-19 vaccine. Make a plan to take care of yourself, your family, and your community so we can all get back to gathering safely by checking out the Hack the Vax site.
Think, plan, and go get your shot without fear, and pass on these techniques because you never know when someone else is feeling nervous.